Mark Cooper 5000m row
5,000
Meters
18:23.6
Time
1:50.3
Pace
364
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 109 |
March 11, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.6 | 5,000 | 1:50.3 | 260 | 1196 | 364 | 26 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 71 | 26 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 72 | 26 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1180 | 72 | 26 |
| 3:39.5 | 4,000 | 1:49.7 | 265 | 1211 | 73 | 27 |
| 3:33.3 | 5,000 | 1:46.6 | 289 | 1292 | 76 | 27 |
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Workout Graph
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