Mark Cooper 5000m row
5,000
Meters
18:32.5
Time
1:51.2
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 108 |
March 12, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.5 | 5,000 | 1:51.2 | 254 | 1174 | 361 | 26 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 71 | 26 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 71 | 26 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1167 | 72 | 26 |
| 3:41.5 | 4,000 | 1:50.7 | 258 | 1186 | 73 | 26 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1233 | 74 | 27 |
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Workout Graph
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