Mark Cooper 5000m row
5,000m
Meters
18:47.7
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 108 |
March 13, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.7 | 5,000m | 1:52.7 | 244 | 1139 | 26 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 27 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 27 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 27 |
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Workout Graph
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