Mark Cooper 5000m row
5,000m
Meters
18:31.2
Time
1:51.1
Pace
362
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 107 |
March 14, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.2 | 5,000m | 1:51.1 | 255 | 1177 | 26 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 26 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 27 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 27 |
| 3:36.6 | 5,000m | 1:48.3 | 276 | 1248 | 27 |
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Workout Graph
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