Mark Cooper 5000m row
5,000m
Meters
18:36.3
Time
1:51.6
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 108 |
March 15, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.3 | 5,000m | 1:51.6 | 252 | 1165 | 26 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 26 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 26 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 27 |
| 3:36.5 | 5,000m | 1:48.2 | 276 | 1249 | 27 |
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Workout Graph
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