Mark Cooper 30:00 row
8,013m
Meters
30:00.0
Time
1:52.3
Pace
574
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 109 |
March 16, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,013m | 1:52.3 | 247 | 1150 | 26 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 |
| 12:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 26 |
| 18:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 26 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 26 |
| 30:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 27 |
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Workout Graph
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