Mark Cooper 5000m row
5,000m
Meters
18:40.6
Time
1:52.0
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 111 |
April 02, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.6 | 5,000m | 1:52.0 | 249 | 1156 | 26 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:46.4 | 2,000m | 1:53.2 | 241 | 1130 | 26 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 26 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 26 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 26 |
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Workout Graph
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