Mark Cooper 30:00 row
7,907m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 110 |
April 06, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,907m | 1:53.8 | 237 | 1116 | 26 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 26 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 26 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 26 |
| 24:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 26 |
| 30:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 26 |
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Workout Graph
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