Mark Cooper 5000m row
5,000
Meters
18:43.4
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 110 |
April 08, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.4 | 5,000 | 1:52.3 | 247 | 1144 | 357 | 26 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 26 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1110 | 70 | 26 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1135 | 71 | 26 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1159 | 72 | 26 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1216 | 74 | 27 |
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Workout Graph
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