Mark Cooper 5000m row
5,000m
Meters
18:34.0
Time
1:51.4
Pace
361
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 112 |
April 12, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.0 | 5,000m | 1:51.4 | 253 | 1171 | 27 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 27 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 27 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 27 |
| 3:35.5 | 5,000m | 1:47.7 | 280 | 1262 | 28 |
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Workout Graph
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