Mark Cooper 3000m row
3,000m
Meters
11:14.3
Time
1:52.3
Pace
214
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 88 |
April 16, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 26 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 26 |
| 3:41.2 | 3,000m | 1:50.6 | 259 | 1190 | 26 |
| 5:00.0 | 0 |
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Workout Graph
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