Mark Cooper 5000m row
5,000
Meters
18:32.6
Time
1:51.2
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 114 |
April 18, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.6 | 5,000 | 1:51.2 | 254 | 1168 | 361 | 26 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 70 | 26 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1133 | 71 | 26 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1160 | 72 | 27 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1187 | 73 | 27 |
| 3:34.6 | 5,000 | 1:47.3 | 283 | 1258 | 75 | 28 |
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Workout Graph
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