Mark Cooper 5000m row
5,000m
Meters
18:32.7
Time
1:51.2
Pace
362
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 114 |
April 22, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.7 | 5,000m | 1:51.2 | 254 | 1174 | 26 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 26 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 26 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 27 |
| 3:34.5 | 5,000m | 1:47.2 | 284 | 1276 | 27 |
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Workout Graph
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