Mark Cooper 5000m row
5,000m
Meters
18:33.7
Time
1:51.3
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 113 |
April 23, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.7 | 5,000m | 1:51.3 | 253 | 1172 | 26 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 27 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 27 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 27 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 27 |
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Workout Graph
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