Mark Cooper 5000m row
5,000m
Meters
18:29.8
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 111 |
April 25, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.8 | 5,000m | 1:50.9 | 256 | 1181 | 27 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 27 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 27 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 27 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 28 |
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Workout Graph
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