Mark Cooper v2:30/0:30r...10 row
6,863m
Meters
25:00.0
Time
1:49.2
Pace
509
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 112 |
April 30, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,863m | 1:49.2 | 268 | 1222 | 26 | |
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 27 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 26 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 26 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 26 | |
| r: 0:30 | 8m | |||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 27 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 26 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 26 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 28 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:30 | 23m | |||||
| r180m |
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Workout Graph
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