Mark Cooper 5000m row
5,000
Meters
18:30.7
Time
1:51.0
Pace
362
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 111 |
May 07, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.7 | 5,000 | 1:51.0 | 255 | 1173 | 362 | 26 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 71 | 27 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1136 | 71 | 26 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1161 | 72 | 27 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1187 | 73 | 27 |
| 3:35.1 | 5,000 | 1:47.5 | 281 | 1255 | 75 | 28 |
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Workout Graph
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