Mark Cooper 5000m row
5,000m
Meters
18:26.1
Time
1:50.6
Pace
363
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 110 |
May 09, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.1 | 5,000m | 1:50.6 | 259 | 1190 | 28 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 28 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 28 |
| 3:39.8 | 4,000m | 1:49.9 | 264 | 1207 | 28 |
| 3:34.2 | 5,000m | 1:47.1 | 285 | 1280 | 29 |
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Workout Graph
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