Mark Cooper 5000m row
5,000m
Meters
18:22.3
Time
1:50.2
Pace
365
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 109 |
May 10, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.3 | 5,000m | 1:50.2 | 261 | 1199 | 27 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 |
| 3:43.1 | 2,000m | 1:51.5 | 252 | 1167 | 28 |
| 3:41.4 | 3,000m | 1:50.7 | 258 | 1187 | 28 |
| 3:39.3 | 4,000m | 1:49.6 | 265 | 1213 | 28 |
| 3:33.3 | 5,000m | 1:46.6 | 289 | 1292 | 28 |
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Workout Graph
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