Mark Cooper 15000m row
15,000m
Meters
58:27.6
Time
1:56.9
Pace
1024
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1539 |
| Drag Factor | 109 |
May 13, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:27.6 | 15,000m | 1:56.9 | 219 | 1053 | 26 |
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 26 |
| 11:46.9 | 6,000m | 1:57.8 | 214 | 1036 | 26 |
| 11:43.3 | 9,000m | 1:57.2 | 217 | 1047 | 26 |
| 11:39.9 | 12,000m | 1:56.6 | 221 | 1058 | 26 |
| 11:26.3 | 15,000m | 1:54.3 | 234 | 1104 | 27 |
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Workout Graph
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