Mark Cooper v10c/1:00r...6 row
2,615m
Meters
9:04.1
Time
1:44.0
Pace
210
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,754m |
| Overall Time | 15:04.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 110 |
May 16, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,615m | 1:44.0 | 311 | 1369 | 29 | |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 29 | |
| r: 1:00 | 24m | |||||
| 0:48.3 | 239m | 1:41.0 | 339 | 1467 | 30 | |
| r: 1:00 | 26m | |||||
| 1:12.9 | 361m | 1:40.9 | 340 | 1470 | 30 | |
| r: 1:00 | 25m | |||||
| 1:39.0 | 486m | 1:41.8 | 331 | 1440 | 30 | |
| r: 1:00 | 21m | |||||
| 2:10.1 | 625m | 1:44.0 | 310 | 1368 | 29 | |
| r: 1:00 | 23m | |||||
| 2:49.2 | 783m | 1:48.0 | 277 | 1254 | 28 | |
| r: 1:00 | 20m | |||||
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.