Mark Cooper 5000m row
5,000m
Meters
18:32.1
Time
1:51.2
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 111 |
May 23, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.1 | 5,000m | 1:51.2 | 254 | 1175 | 28 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 28 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 28 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 28 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 28 |
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Workout Graph
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