Mark Cooper 10000m row
10,000
Meters
38:24.2
Time
1:55.2
Pace
695
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 111 |
May 27, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:24.2 | 10,000 | 1:55.2 | 229 | 1087 | 695 | 26 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 135 | 26 |
| 7:46.4 | 4,000 | 1:56.6 | 221 | 1059 | 137 | 26 |
| 7:42.8 | 6,000 | 1:55.7 | 226 | 1077 | 138 | 26 |
| 7:38.5 | 8,000 | 1:54.6 | 232 | 1099 | 140 | 27 |
| 7:24.8 | 10,000 | 1:51.2 | 255 | 1176 | 145 | 28 |
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Workout Graph
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