Mark Cooper 5000m row
5,000
Meters
18:38.1
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 109 |
June 17, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.1 | 5,000 | 1:51.8 | 250 | 1152 | 358 | 26 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 26 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1133 | 71 | 27 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1139 | 71 | 27 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1161 | 72 | 27 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1220 | 74 | 27 |
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Workout Graph
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