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Mark Cooper v10c/0:30r...20 row

2,469

Meters

8:33.7

Time

1:44.0

Pace

200

Calories

Rest Distance2,474
Rest Time10:00.0
Overall Distance4,943
Overall Time18:33.7
Average Watts311
Calories Per Hour1401
Stroke Rate29
Stroke Count510
Drag Factor110

June 24, 2024 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:33.7 2,469 1:44.0 311 1401 29
0:26.4 126 1:44.7 304 1363 30
r: 0:30 129
0:26.1 125 1:44.4 308 1379 30
r: 0:30 119
0:24.9 120 1:43.7 313 1445 29
r: 0:30 125
0:26.0 125 1:44.0 311 1384 30
r: 0:30 125
0:26.6 126 1:45.5 298 1353 29
r: 0:30 122
0:25.7 124 1:43.6 315 1400 30
r: 0:30 122
0:26.7 125 1:46.8 287 1348 29
r: 0:30 122
0:26.4 123 1:47.3 283 1363 27
r: 0:30 122
0:25.2 122 1:43.2 318 1428 31
r: 0:30 124
0:25.6 124 1:43.2 318 1406 30
r: 0:30 124
0:25.6 123 1:44.0 311 1406 31
r: 0:30 125
0:25.7 122 1:45.3 300 1400 28
r: 0:30 122
0:25.7 124 1:43.6 315 1400 28
r: 0:30 126
0:25.8 124 1:44.0 311 1395 30
r: 0:30 122
0:25.3 123 1:42.8 322 1422 31
r: 0:30 123
0:25.4 124 1:42.4 326 1417 31
r: 0:30 125
0:26.1 123 1:46.0 293 1379 28
r: 0:30 123
0:25.4 123 1:43.2 318 1417 31
r: 0:30 125
0:25.1 122 1:42.8 322 1434 29
r: 0:30 125
0:24.0 119 1:40.8 341 1500 30
r: 0:30 124
r2,474

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