Mark Cooper 24:59 row
6,554m
Meters
24:59.6
Time
1:54.4
Pace
459
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 110 |
July 24, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.6 | 6,554m | 1:54.4 | 234 | 1104 | 26 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 27 |
| 24:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 27 |
| 24:59.6 | 246m | 2:01.1 | 197 | 977 | 25 |
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Workout Graph
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