Mark Cooper 5000m row
5,000m
Meters
18:37.2
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 108 |
August 01, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.2 | 5,000m | 1:51.7 | 251 | 1163 | 28 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 28 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 28 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 28 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 28 |
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Workout Graph
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