Mark Cooper 8000m row
8,000m
Meters
31:20.0
Time
1:57.5
Pace
542
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 104 |
August 05, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.0 | 8,000m | 1:57.5 | 216 | 1042 | 26 |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 26 |
| 7:51.4 | 4,000m | 1:57.8 | 214 | 1035 | 26 |
| 7:48.4 | 6,000m | 1:57.1 | 218 | 1050 | 27 |
| 7:44.4 | 8,000m | 1:56.1 | 224 | 1069 | 26 |
| 13:20.0 | 0 |
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Workout Graph
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