Mark Cooper 30:00 row
7,898m
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 109 |
August 08, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,898m | 1:53.9 | 237 | 1114 | 28 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 28 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 28 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 28 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 28 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 28 |
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Workout Graph
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