Mark Cooper 5000m row
5,000m
Meters
18:42.0
Time
1:52.2
Pace
356
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 108 |
August 12, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.0 | 5,000m | 1:52.2 | 248 | 1152 | 27 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 28 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 27 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 28 |
| 3:37.0 | 5,000m | 1:48.5 | 274 | 1243 | 29 |
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Workout Graph
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