Mark Cooper 5000m row
5,000m
Meters
18:29.2
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 110 |
August 14, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.2 | 5,000m | 1:50.9 | 256 | 1182 | 29 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 30 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 29 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 29 |
| 3:32.5 | 5,000m | 1:46.2 | 292 | 1304 | 30 |
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Workout Graph
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