Mark Cooper 5000m row
5,000m
Meters
18:27.9
Time
1:50.7
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 109 |
August 16, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.9 | 5,000m | 1:50.7 | 257 | 1185 | 29 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 30 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 29 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 30 |
| 3:41.3 | 4,000m | 1:50.6 | 258 | 1189 | 29 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 29 |
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Workout Graph
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