Mark Cooper 5000m row
5,000
Meters
18:28.1
Time
1:50.8
Pace
364
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 110 |
August 19, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.1 | 5,000 | 1:50.8 | 257 | 1182 | 364 | 30 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 30 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1158 | 72 | 30 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1165 | 72 | 30 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1189 | 73 | 30 |
| 3:34.6 | 5,000 | 1:47.3 | 283 | 1274 | 76 | 30 |
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Workout Graph
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