Mark Cooper 5000m row
5,000m
Meters
18:26.1
Time
1:50.6
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 110 |
August 21, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.1 | 5,000m | 1:50.6 | 259 | 1190 | 28 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 29 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 28 |
| 3:42.7 | 3,000m | 1:51.3 | 254 | 1172 | 29 |
| 3:41.0 | 4,000m | 1:50.5 | 259 | 1192 | 29 |
| 3:33.7 | 5,000m | 1:46.8 | 287 | 1287 | 29 |
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Workout Graph
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