Mark Cooper 5000m row
5,000m
Meters
18:24.4
Time
1:50.4
Pace
364
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 108 |
August 22, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.4 | 5,000m | 1:50.4 | 260 | 1194 | 30 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 31 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 30 |
| 3:42.1 | 3,000m | 1:51.0 | 256 | 1179 | 30 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 30 |
| 3:33.8 | 5,000m | 1:46.9 | 287 | 1286 | 30 |
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Workout Graph
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