Mark Cooper 22:50 row
6,000m
Meters
22:50.5
Time
1:54.2
Pace
419
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 109 |
August 23, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.5 | 6,000m | 1:54.2 | 235 | 1108 | 28 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 28 |
| 18:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 29 |
| 22:50.5 | 1,292m | 1:52.4 | 246 | 1147 | 29 |
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Workout Graph
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