Mark Cooper 1000m SkiErg
1,000m
Meters
4:16.5
Time
2:08.2
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 43 |
| Stroke Count | 184 |
| Drag Factor | 79 |
August 23, 2024 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 43 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 45 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 43 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 41 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 41 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 46 |
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Workout Graph
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