Mark Cooper 30:00 row
7,922m
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 110 |
August 24, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,922m | 1:53.6 | 239 | 1121 | 28 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 28 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 28 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 28 |
| 24:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 29 |
| 30:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.