Mark Cooper 10000m row
10,000
Meters
38:49.7
Time
1:56.4
Pace
685
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 112 |
August 27, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:49.7 | 10,000 | 1:56.4 | 221 | 1062 | 685 | 26 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 133 | 26 |
| 7:50.6 | 4,000 | 1:57.6 | 215 | 1039 | 135 | 26 |
| 7:46.8 | 6,000 | 1:56.7 | 220 | 1057 | 137 | 27 |
| 7:42.6 | 8,000 | 1:55.6 | 226 | 1078 | 138 | 27 |
| 7:32.9 | 10,000 | 1:53.2 | 241 | 1129 | 142 | 27 |
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Workout Graph
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