Mark Cooper 10000m row
10,000
Meters
38:19.0
Time
1:54.9
Pace
696
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 1097 |
| Drag Factor | 114 |
August 30, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:19.0 | 10,000 | 1:54.9 | 230 | 1089 | 696 | 28 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1032 | 135 | 29 |
| 7:46.2 | 4,000 | 1:56.5 | 221 | 1057 | 137 | 28 |
| 7:42.2 | 6,000 | 1:55.5 | 227 | 1074 | 138 | 28 |
| 7:37.4 | 8,000 | 1:54.3 | 234 | 1101 | 140 | 28 |
| 7:22.4 | 10,000 | 1:50.6 | 259 | 1188 | 146 | 29 |
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Workout Graph
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