Mark Cooper 5000m row
5,000
Meters
18:28.1
Time
1:50.8
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 113 |
September 03, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.1 | 5,000 | 1:50.8 | 257 | 1179 | 363 | 31 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 71 | 32 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1140 | 71 | 31 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1163 | 72 | 31 |
| 3:40.7 | 4,000 | 1:50.3 | 260 | 1190 | 73 | 31 |
| 3:34.3 | 5,000 | 1:47.1 | 285 | 1276 | 76 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.