Mark Cooper 30:00 row
7,973m
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 113 |
September 08, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,973m | 1:52.8 | 243 | 1137 | 29 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 29 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 30 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 29 |
| 24:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 29 |
| 30:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.