Mark Cooper 5000m row
5,000
Meters
19:14.6
Time
1:55.4
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 114 |
September 09, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1075 | 345 | 22 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 23 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 22 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 22 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 22 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 22 |
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Workout Graph
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