Mark Cooper 5000m row
5,000m
Meters
19:04.4
Time
1:54.4
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 116 |
September 11, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 5,000m | 1:54.4 | 234 | 1103 | 21 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 21 |
| 3:50.3 | 2,000m | 1:55.1 | 229 | 1088 | 22 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 22 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 22 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 22 |
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Workout Graph
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