Mark Cooper 5000m SkiErg
5,000m
Meters
22:11.7
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 37 |
| Stroke Count | 839 |
| Drag Factor | 79 |
September 26, 2024 14:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 37 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 38 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 38 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 37 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 38 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.