Mark Cooper 10000m row
10,000m
Meters
38:48.9
Time
1:56.4
Pace
685
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 115 |
September 30, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:48.9 | 10,000m | 1:56.4 | 222 | 1062 | 26 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 26 |
| 7:50.4 | 4,000m | 1:57.6 | 215 | 1040 | 26 |
| 7:46.9 | 6,000m | 1:56.7 | 220 | 1057 | 26 |
| 7:43.2 | 8,000m | 1:55.8 | 225 | 1075 | 27 |
| 7:33.5 | 10,000m | 1:53.3 | 240 | 1126 | 28 |
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Workout Graph
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