Mark Cooper 10000m row
10,000m
Meters
38:48.0
Time
1:56.4
Pace
686
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 115 |
October 01, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:48.0 | 10,000m | 1:56.4 | 222 | 1063 | 26 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 26 |
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 27 |
| 7:47.0 | 6,000m | 1:56.7 | 220 | 1056 | 27 |
| 7:44.0 | 8,000m | 1:56.0 | 224 | 1071 | 27 |
| 7:33.2 | 10,000m | 1:53.3 | 241 | 1128 | 28 |
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Workout Graph
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