Mark Cooper 1:00:00 row
15,430
Meters
1:00:00.0
Time
1:56.6
Pace
1056
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 1615 |
| Drag Factor | 115 |
October 05, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,430 | 1:56.6 | 220 | 1058 | 1056 | 26 |
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 203 | 26 |
| 24:00.0 | 3,060 | 1:57.6 | 215 | 1039 | 207 | 26 |
| 36:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 210 | 27 |
| 48:00.0 | 3,090 | 1:56.5 | 221 | 1061 | 212 | 27 |
| 1:00:00.0 | 3,173 | 1:53.4 | 240 | 1124 | 224 | 28 |
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Workout Graph
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