Mark Cooper 5000m row
5,000m
Meters
18:36.8
Time
1:51.6
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 114 |
October 15, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.8 | 5,000m | 1:51.6 | 251 | 1164 | 27 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 28 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 28 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 28 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 28 |
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Workout Graph
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