Mark Cooper 5000m row
5,000m
Meters
18:37.8
Time
1:51.7
Pace
358
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 114 |
October 17, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.8 | 5,000m | 1:51.7 | 251 | 1162 | 27 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 27 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 27 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 27 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 28 |
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Workout Graph
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